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CrossFit GBAR3 WODs

Monday, Jan 30
STRENGTH
OH squat 5-5-3-3-2-1-1
WOD (see 02.01.22)
30-20-10
OH walking lunges, 45/25
DU’s
butterfly sit ups

Tuesday, Jan 31
WOD (see 02.02.22)
3 rounds
row 250m
15 thrusters, 95/65
row 250m
15 pull ups

Wednesday, Feb 1
WOD: SNATCH CHIEF (see 09.28.21)
5 rounds, 1 minute rest between rounds
AMRAP in 3 minutes
3 power snatch, 115/75
6 push ups
9 squats

Thursday, Feb 2
STRENGTH
10 x 90 second rounds, increase load each round
power clean + hang squat clean + split jerk

Friday, Feb 3
WOD: CF GAMES OPEN WOD 22.1 (see 02.25.22)
AMRAP in 15 minutes
3 wall walks
12 alt 1-arm DB snatches, 50/35
15 box jump overs, 24/20

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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(832) 402-6593

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