CrossFit WOD
STRENGTH
OH squat 5-5-3-3-2-1-1
WOD (see 02.01.22)
30-20-10
OH walking lunges, 45/25
DU’s
butterfly sit ups
AWOD
30 GHD hip extensions
![](https://crossfitgbar3.com/wp-content/uploads/2023/01/crossfit-gbar3-workout-jan3023-577x1024.jpeg)
STRENGTH
OH squat 5-5-3-3-2-1-1
WOD (see 02.01.22)
30-20-10
OH walking lunges, 45/25
DU’s
butterfly sit ups
AWOD
30 GHD hip extensions