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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD

Monday, July 10
STRENGTH
8 x 2 thruster (rack)
WOD (see 07.06.22)
AMRAP in 10 minutes
20/5, 20/10, 20/15, 20/20 …
DU’s
wall ball shots, 20/14

Tuesday, July 11
WOD (see 07.15.22)
12 minutes on the clock
AMRAP in 4 minutes
row, cal.
AMRAP in 4 minutes
squat cleans, 135/95
AMRAP in 4 minutes
10 KB swings, 55/40
10 sit ups

Wednesday, July 12
WOD (see 07.14.22)
Max reps in 2 minutes at 5 stations
hand stand push ups
SDHP, 95/65
ring rows
power snatch, 95/65
toes to bar
rest 2 minutes, repeat

Thursday, July 13
WOD (see 07.13.22)
3 rounds
50 walking lunges
21 deadlifts, 185/135
15 slam balls, 30/20
9 DB renegade rows, 45/30

Friday, July 14
STRENGTH
8 x hang power snatch + power snatch
WOD
11 minutes on the clock
run Kluge Lakes Lane
max reps box jumps, 30/24

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13615 Kluge Rd, Ste 400, Cypress, TX 77429

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