![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
split jerk 10 x 1
WOD (see 07.07.21)
AMRAP in 10 minutes
20/5, 20/10, 20/15, 20/20, 20/25 …
DU’s
wall ball shots, 20/14
AWOD
not for time,
50 med ball sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/IMG_4330-354x1024.jpeg)
STRENGTH
split jerk 10 x 1
WOD (see 07.07.21)
AMRAP in 10 minutes
20/5, 20/10, 20/15, 20/20, 20/25 …
DU’s
wall ball shots, 20/14
AWOD
not for time,
50 med ball sit ups