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WOD
Max reps in 2 minutes at 5 stations
hand stand push ups
SDHP, 95/65
ring rows
power snatch, 95/65
toes to bar
rest 2 minutes, repeat
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/67953695112__46125BFB-8E29-4017-A179-C3789CCE71AF-621x1024.jpeg)
WOD
Max reps in 2 minutes at 5 stations
hand stand push ups
SDHP, 95/65
ring rows
power snatch, 95/65
toes to bar
rest 2 minutes, repeat
AWOD
30 Russian twists