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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WOD

Monday, July 31
STRENGTH
back squat 5-5-3-3-2-1-1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
hand stand push ups

Tuesday, Aug 1
WOD (see 08.03.22)
AMRAP in 17 minutes
8 toes to bar
10 1-arm DB hang clean + jerk, 50/35
14/12 calorie row

Wednesday, Aug 2
STRENGTH
shoulder press 1-1-1
push press 2-2-2
push jerk 3-3-3
WOD
3 rounds
10 pistols
5 DB renegade rows, 45/30

Thursday, Aug 3
WOD (see 08.05.22)
AMRAP in 15 minutes
5 thrusters, 115/75
10 pull ups
5 thrusters
10 box jumps, 24/20

Friday, Aug 4
WOD
row 1000m, then
3 rounds
15 wall ball shots, 20/14
15 KB swings, 55/40
15 slam balls, 30/20
15 KB SDHP

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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