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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, July 8
STRENGTH
split jerk 10 x 1
WOD (see 07.10.23)
AMRAP in 10 minutes
20/5, 20/10, 20/15, 20/20 …
DU’s
wall ball shots, 20/14

Tuesday, July 9
WOD (see 07.11.23)
12 minutes on the clock
AMRAP in 4 minutes
row, cal.
AMRAP in 4 minutes
squat cleans, 135/95
AMRAP in 4 minutes
10 KB swings, 55/40
10 sit ups

Wednesday, July 10
WOD (see 07.12.23)
Max reps in 2 minutes at 5 stations
hand stand push ups
SDHP, 95/65
ring rows
power snatch, 95/65
toes to bar
rest 2 minutes, repeat

Thursday, July 11
WOD (see 07.13.23)
3 rounds
50 walking lunges
21 deadlifts, 185/135
15 slam balls, 30/20
9 DB renegade rows, 45/30

Friday, July 12
STRENGTH
bench press 5-5-3-3-2-1-1
WOD (see 07.14.23)
11 minutes on the clock
run Kluge Lakes Lane
max reps box jumps, 30/24

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13615 Kluge Rd, Ste 400, Cypress, TX 77429

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