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CrossFit GBAR3 WODs

Monday, June 3
STRENGTH
1-1-1 high hang power snatch + OH squat
2-2-2 low hang power snatch + OH squat
3-3-3 power snatch + OH squat
WOD (see 10.18.23)
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang squat snatch, 75/55

Tuesday, June 4
WOD (see 06.05.23)
3 x 5 minute rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 chest to bar pull ups
6 KB swings, 55/40
9 goblet squats

Wednesday, June 5
STRENGTH
push jerk 5 x 5
WOD
3 rounds
30 DU’s
10 DB clean and jerks, 50/35

Thursday, June 6
WOD (see 06.07.23)
row 750m
21 thrusters, 95/65
21 toes to bar
row 500m
15 thrusters
15 toes to bar
row 250m
9  thrusters
9 toes to bar

Friday, June 7
WOD
3 rounds
run 400m
21 wall ball shots, 20/14
12 deadlifts, 225/155

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13615 Kluge Rd, Ste 400, Cypress, TX 77429

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