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Meet Me at the Bar! CrossFit GBAR3, the best gym in Cypress, TX

CrossFit GBAR3 WODs

Monday, May 12
STRENGTH (see 01.19.23)
max height box jump
WOD
3 rounds
21 OH squats, 95/65
15 toes to bar
9 box jump overs, 24/20

Tuesday, May 13
STRENGTH
E2MOM for 16 minutes
3 bench press + 3 deadlifts
WOD
for time, run Kluge Lakes Lane

Wednesday, May 14
STRENGTH
10 x 90 sec rounds, increase load each round
hang power clean + power clean
WOD
row 500m
25 burpees
50 pull ups
25 burpees
row 500m

Thursday, May 15
WOD (see 05.15.24)
200m DB carry, 45/30
200m back pedal
5 DB renegade rows, 45/30
10 KB swings, 55/40
15 wall ball shots, 20/14
200m KB carry
200m back pedal
5 DB renegade rows
10 KB swings
15 wall ball shots
200m med ball carry
200m back pedal
5 DB renegade rows
10 KB swings
15 wall ball shots

Friday, May 16
WOD (see 06.02.23)
4 rounds
10 power cleans, 115/75
10 shoulder to OH
20 back squats
20 DU’s

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HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

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$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

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