Get Started!
GET
STARTED
CrossFit Gym in Cypress TX. The Best Gym Near Me.

Unleash Your CrossFit Excellence: Mastering the 10 Foundational Skills that Fuel Greatness at CrossFit GBAR3!

Attention CrossFit GBAR3 members! Get ready to unlock the true potential of your CrossFit journey as we delve into the ten foundational physical skills that fuel our relentless pursuit of greatness. From cardiovascular endurance and stamina to strength, speed, and agility, we will explore how mastering these key skills propels your performance to new heights. Additionally, we’ll dive into the importance of coordination, flexibility, power, accuracy, and balance, and how honing these skills transforms you into a well-rounded athlete both inside and outside the box. So, prepare to break barriers, surpass limits, and unleash the unstoppable force that is CrossFit GBAR3. Together, we’ll conquer any challenge that comes our way and redefine what it means to be truly fit. Let’s rise, dominate, and become the epitome of CrossFit excellence!

CrossFit GBAR3 WODs

Monday, May 15
STRENGTH/WOD
EMOM for 8 minutes
3 shoulder press + 5 squats
rest 4 minutes
EMOM for 8 minutes
3 deadlifts + 5 push ups

Tuesday, May 16
WOD
200m DB carry, 45/30
200m backpedal
21 KB swings, 55/40
15 med ball sit ups, 20/14
9 DB renegade man makers, 45/30
200m KB carry
200m backpedal
21 KB swings, 55/40
15 med ball sit ups, 20/14
9 DB renegade man makers, 45/30
200m med ball carry
200m backpedal
21 KB swings, 55/40
15 med ball sit ups, 20/14
9 DB renegade man makers, 45/30

Wednesday, May 17
STRENGTH
split jerk 8 x 2
WOD (see 05.17.22)
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang power clean, 135/95

Thursday, May 18
WOD (see 05.18.22)
run 600m
row 750m
21 burpee box jump overs, 24/20
run 400m
row 500m
15 burpee box jump overs
run 200m
row 250m
9 burpee box jump overs

Friday, May 19
WOD
AMRAP in 14 minutes
3-6-9 …
pull ups
OH squats, 95/65
20 DU’s after each set

WEBSITE POWERED BY:

IN PARTNERSHIP WITH:​

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

GIVE US A CALL
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.