WOD (see 05.13.21)
run 600m
row 750m
21 burpee box jump overs, 24/20
run 400m
row 500m
15 burpee box jump overs
run 200m
row 250m
9 burpee box jump overs
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/05/67461131257__6CFAD29B-3AF1-40BE-95FB-75EF2D90E667.jpeg)
WOD (see 05.13.21)
run 600m
row 750m
21 burpee box jump overs, 24/20
run 400m
row 500m
15 burpee box jump overs
run 200m
row 250m
9 burpee box jump overs
AWOD
20 GHD hip extensions and GHD sit ups