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CrossFit GBAR3 10 Year Anniversary Party

CrossFit GBAR3: What’s In A Name?

This month marks our 10 year anniversary – GBAR3 affiliated and opened up our original Grant Rd location on November, 2012. For those of you who ever wondered why we are named GBAR3 here’s the scoop:

Goins Garage Gym [G3] began in our garage at home in mid 2011. Later that year we decided to make it official by formally affiliating with CrossFit HQ and moving to a bigger space. Our first name selection “G3 CrossFit” was denied for what we assumed was copyright infringement so we had to come up with another name.

Going for a Texas theme we came up with a cattle brand idea “G-bar-3” which also vibed with the idea of hanging out at “The Bar” with your friends AND what is essentially the bread and butter of CrossFit: the BARbell! And, it still is and always will be our beloved Goins Garage Gym! However you want to spell it: GBAR3, gbar3, Gbar3, G-bar-3 … it’s our own unique slice of the fascinating culture of building a strong, supportive, accountable community of people who put in the work and get the results, every day.

This Friday, November 18 We Are Celebrating Our 10 Year Milestone!

Everyone is invited!!! The party starts at 4 pm. Come ready to play pickleball, cornhole, hula-hooping, and to participate in a NERF GUN BIATHLON! We’ll have lots of BBQ and a CAKE! Please bring along a side dish to share with a crowd!

🔫 More Details on the NERF GUN BIATHLON are Coming Soon! 🔫

But, start strategizing now … it’s a 2 partner team competition. $10 per team. 1st, 2nd and 3rd place teams take all the 💰💰💰

CrossFit GBAR3 WODs Nov 14-18

Monday, Nov 14
STRENGTH
squat snatch 10 x 1
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang power snatch, 75/55

Tuesday, Nov 15
WOD (see 11.18.21)
AMRAP in 17 minutes
20 wall ball shots, 20/14
20 SDHP, 75/55
20 box jumps, 24/20
20 push press, 75/55
20 cal row

Wednesday, Nov 16
STRENGTH
squat clean 10 x 1
WOD
10-8-6-4-2
DB hang power cleans, 45/30
shoot-throughs

Thursday, Nov 17
WOD: HELEN (see 11.19.21)
3 rounds
run 400m
21 KB swings, 55/40
12 pull ups

Friday, Nov 18
WOD
row 1000m
100 air squats
50 DB bench press, 45/30
row 500m
50 air squats
25 DB bench press

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