![CrossFit Gym in Cypress TX. The Best Gym Near Me.](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD: HELEN
3 rounds
run 400m
21 KB swings, 55/40
12 pull ups
AWOD
30 sec hollow rocks
30 sec plank hold
21-15-9
sit ups
push ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/10/crossfit-gbar3-workout-Nov1921-2-373x1024.jpeg)
WOD: HELEN
3 rounds
run 400m
21 KB swings, 55/40
12 pull ups
AWOD
30 sec hollow rocks
30 sec plank hold
21-15-9
sit ups
push ups