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CrossFit GBAR3 Fall Fest

FALL FEST IS THIS SATURDAY, 8 AM

A FRIENDLY IN-HOUSE COMPETITION AND PARTY

MAKE A TEAM WITH ONE GUY AND ONE GIRL AND COME OUT FOR SOME FUN WORKOUTS AND A PARTY AFTERWARDS TO CELEBRATE OUR COMMUNITY AND THE BEAUTIFUL FALL WEATHER!

A sign up sheet is on the whiteboard. We need to know how many teams will be participating so we can plan the workouts. We promise CrossFit skill level will NOT be a factor in being able to complete our fun workouts (think of field day in grade school)!

If you need a partner, go ahead and sign up and we will create teams with the singles at the event. Your partner does NOT have to be a GBAR3 member!

CrossFit GBAR3 WOD

Monday, Oct 30
STRENGTH
E2MOM for 16 minutes
3 bench press
3 deadlifts
WOD
30-20-10
DU’s
butterfly sit ups

Tuesday, Oct 31
HalloWOD: Pumpkin Power Palooza
7 rounds
7 pumpkin wall shots, 20/24
7 jack-o-lantern swings, 55/40
7 sumo DEAD jack-o-lantern high pulls
7 pumpkin slams, 30/20
7 poisoned goblet squats, 55/40

Wednesday, Nov 1
WOD
10-9-8-7-6-5-4-3-2-1
EVEN
pull ups
push press, 115/75
box jumps, 24/20
ODD
ring dips
power cleans
box jumps

Thursday, Nov 2
STRENGTH
8 x power snatch + 2 OH squats
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
alt DB snatch, 45/30
knees to elbows

Friday, Nov 3
WOD
3 rounds
row 500m
10 deadlifts, 225/155
12 ring push ups

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IN PARTNERSHIP WITH:​

GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HOLD POLICY

Month-to-Month Membership Agreements and Annual Membership Agreements: You may place your Membership on hold two (2) times per calendar year up to three (3) consecutive months each time. Advanced notice of at least two (2) business days is required. The hold must be 30 days in duration at a minimum and 30 days must elapse between holds. Upon expiration of the term of the hold, your account will automatically become active and payments will resume. Should you choose to return prior to the end of their hold period, the hold will be released and payments will resume.

CANCELLATION POLICY

All membership agreements require 30-days written notice to cancel your membership. This form will serve as your 30-days written cancellation notice. Note that if you have a scheduled renewal payment within 30-days of your invoice billing date, the payment will be processed as scheduled. Your membership will be canceled at the end of your final paid month. All payments are non-refundable. All grandfathered membership rates will also be forfeited and returning members will be subject to current rates.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$30 per class

OUR Information:

Location:

13615 Kluge Rd, Ste 400, Cypress, TX 77429

PHONE:

GIVE US A CALL
(832) 402-6593

OUR PRICING IS SIMPLE

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.