CrossFit GBAR3 WOD 08.26.25
CrossFit GBAR3 WOD STRENGTHsnatch balance 5-4-3-2-1-1 WOD (see 10.16.24)AMRAP in 7 minutes8/2, 8/4, 8/6 …slam balls, 30/20hang squat snatch, 75/55 AWOD30 Russian twists
CrossFit GBAR3 WOD 03.06.25
CrossFit GBAR3 WOD STRENGTHsnatch grip push jerk 5 x 1snatch balance 5 x 1 WOD10-8-6-4-2hang squat snatch, 75/55handstand push ups AWODtabata weighted plank hold
CrossFit GBAR3 WOD 10.16.24
Embrace the Challenge Great things never come from comfort zones. Today’s challenge is an opportunity to become more resilient—embrace the discomfort and grow stronger! CrossFit GBAR3 WOD STRENGTHsnatch balance 5-4-3-2-1-1 WOD (see 10.18.23)AMRAP in 7 minutes8/2, 8/4, 8/6, 8/8 …slam balls, 30/20hang squat snatch, 75/55 AWOD30 Russian twists
CrossFit GBAR3 WOD 07.23.24
CrossFit GBAR3 WOD STRENGTHsnatch balance 3-3-3hang squat snatch 2-2-2squat snatch 1-1-1 WOD3 rounds20 alt DB snatch, 50/3510 pistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 03.07.24
CrossFit GBAR3 WOD STRENGTHsnatch grip push jerk 5 x 1snatch balance 5 x 1 WOD10-8-6-4-2hang squat snatch, 75/55handstand push ups AWOD30 Russian twists
CrossFit GBAR3 WOD 01.02.24
CrossFit GBAR3 WOD STRENGTH8 x snatch balance + 2 OH squats WOD (see 01.03.22)10-8-6-4-2chest to bar pull upspistols AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 10.18.23
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – get enough sleep Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too! A few things for getting good quality sleep: be physically active, get at least 30 minutes of sunlight at day, reduce mental stress, […]
CrossFit GBAR3 WOD 03.07.23
CrossFit GBAR3 WOD STRENGTHsnatch grip push jerk 5 x 1snatch balance 5 x 1 WOD (see 08.10.22)20-2 alt DB snatch, 45/302-20 walking lunges AWOD20 GHD hip extensions and GHD sit ups
CrossFit GBAR3 WOD 01.02.23
16 Ways to Change Your Life: 10. Experience the Joy of Learning Each time you learn something new, you gain more knowledge, and with more knowledge comes more confidence. Learning new skills helps us to be more adaptable in new situations. It also encourages us to be more creative and innovative in our thinking, and […]
CrossFit WOD 10.05.22
CrossFit GBAR3 Wellness Tip for Healthy and Happy Living – get enough sleep Most adults need 7-9 hours of sleep each night. But in addition to quantity, quality of sleep matters too! A few things for getting good quality sleep: be physically active, get at least 30 minutes of sunlight at day, reduce mental stress, […]