STRENGTH
snatch pull 3-3-3
hang squat snatch 2-2-2
squat snatch 1-1-1
WOD
30-20-10
alt DB snatch, 45/30
butterfly sit ups
walking lunges
AWOD
25 calf raises
25 GHD hip extensions
STRENGTH
snatch pull 3-3-3
hang squat snatch 2-2-2
squat snatch 1-1-1
WOD
30-20-10
alt DB snatch, 45/30
butterfly sit ups
walking lunges
AWOD
25 calf raises
25 GHD hip extensions