WOD (similar to 01.07.21)
row 1000m, rest 4 minutes
row 750m, rest 3 minutes
row 500m, rest 2 minutes
row 250m
AWOD
100 reps core
WOD (similar to 01.07.21)
row 1000m, rest 4 minutes
row 750m, rest 3 minutes
row 500m, rest 2 minutes
row 250m
AWOD
100 reps core