![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
clean pulls 3-3-3
hang squat clean 2-2-2
squat clean 1-1-1
WOD
3 rounds
10 toes to bar
10 1-arm DB hang clean and jerk, 50/35
20 wall ball shots, 20/14
AWOD
not for time, 50 med ball sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/03/01.14.22.jpeg)
STRENGTH
clean pulls 3-3-3
hang squat clean 2-2-2
squat clean 1-1-1
WOD
3 rounds
10 toes to bar
10 1-arm DB hang clean and jerk, 50/35
20 wall ball shots, 20/14
AWOD
not for time, 50 med ball sit ups