![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
snatch pull 3-3-3
hang squat snatch 2-2-2
squat snatch 1-1-1
WOD
30-20-10
alt DB snatch, 45/30
butterfly sit ups
walking lunges
AWOD
25 calf raises
25 GHD hip extensions
![](https://crossfitgbar3.com/wp-content/uploads/2022/03/01.12.22.jpeg)
STRENGTH
snatch pull 3-3-3
hang squat snatch 2-2-2
squat snatch 1-1-1
WOD
30-20-10
alt DB snatch, 45/30
butterfly sit ups
walking lunges
AWOD
25 calf raises
25 GHD hip extensions