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CrossFit WOD 01.18.22

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STRENGTH
back squat 1-1-1

WOD (see 01.20.21)
200m OH plate carry, 45/25
then,
5 rounds
10 wall ball shots, 20/14
10 med ball sit ups

AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
20 calf raises

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