STRENGTH
deadlift 1-1-1
WOD (see 01.22.21)
50 DB bench press, 45/30
run Kluge Lakes Lane
AWOD
not for time,
9 v-ups
15 n-ups
21 sit ups
STRENGTH
deadlift 1-1-1
WOD (see 01.22.21)
50 DB bench press, 45/30
run Kluge Lakes Lane
AWOD
not for time,
9 v-ups
15 n-ups
21 sit ups