![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
max height box jump (see 01.18.21)
max weight pull up OR max sec flex arm hang (see 01.21.21)
WOD
7 rounds
7 pull ups
7 KB swings, 55/40
7 box jumps, 24/20
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2022/03/01.20.22.jpeg)
STRENGTH
max height box jump (see 01.18.21)
max weight pull up OR max sec flex arm hang (see 01.21.21)
WOD
7 rounds
7 pull ups
7 KB swings, 55/40
7 box jumps, 24/20
AWOD
30 Russian twists