![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
back squat 1-1-1
WOD (see 01.20.21)
200m OH plate carry, 45/25
then,
5 rounds
10 wall ball shots, 20/14
10 med ball sit ups
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
20 calf raises
![](https://crossfitgbar3.com/wp-content/uploads/2022/03/01.18.22.jpeg)
STRENGTH
back squat 1-1-1
WOD (see 01.20.21)
200m OH plate carry, 45/25
then,
5 rounds
10 wall ball shots, 20/14
10 med ball sit ups
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
20 calf raises