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CrossFit WOD 04.28.22

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STRENGTH
OH squat 5 x 3

WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
goblet squats, 55/40
hang power snatch, 75/55

AWOD
20 GHD hip extensions and GHD sit ups

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