![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD
row 1000m, then
3 rounds
15 wall ball shots, 20/14
15 med ball sit ups
15 KB SDHP, 55/40
15 slam balls, 30/20
AWOD
tabata side plank
![](https://crossfitgbar3.com/wp-content/uploads/2022/04/IMG_5758.jpeg)
WOD
row 1000m, then
3 rounds
15 wall ball shots, 20/14
15 med ball sit ups
15 KB SDHP, 55/40
15 slam balls, 30/20
AWOD
tabata side plank