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WOD: THE GHOST (see 04.30.21)
6 rounds for max reps
1 min. row, cal.
1 min. burpees
1 min. DU’s
1 min. rest
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2022/04/fullsizeoutput_ff90.jpeg)
WOD: THE GHOST (see 04.30.21)
6 rounds for max reps
1 min. row, cal.
1 min. burpees
1 min. DU’s
1 min. rest
AWOD
30 Russian twists