![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH
push jerk 5 x 3
WOD
AMRAP in 10 minutes
3-6-9 …
knees to elbows
DB DL, 45/30
DB push press
AWOD
not for time,
2 rounds
30 sec sampson stretch, each side
30 sec pidgeon stretch, each side
![](https://crossfitgbar3.com/wp-content/uploads/2022/05/6067979B-F244-4896-A404-2D3E08AFFB1C.jpeg)
STRENGTH
push jerk 5 x 3
WOD
AMRAP in 10 minutes
3-6-9 …
knees to elbows
DB DL, 45/30
DB push press
AWOD
not for time,
2 rounds
30 sec sampson stretch, each side
30 sec pidgeon stretch, each side