WOD
AMRAP in 15 minutes
5 bar muscle ups (scale 5 chest to bar pull ups and 5 ring dips)
10 deadlifts, 225/155
20 DU’s
200m run
AWOD
tabata toes to bar/plank hold mash up
WOD
AMRAP in 15 minutes
5 bar muscle ups (scale 5 chest to bar pull ups and 5 ring dips)
10 deadlifts, 225/155
20 DU’s
200m run
AWOD
tabata toes to bar/plank hold mash up