![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD (see 07.08.21)
row 1000m
50 box jumps, 24/20
50 DB bench press, 45/30
row 500m
25 box jumps
25 DB bench press
AWOD
group stretch
![](https://crossfitgbar3.com/wp-content/uploads/2022/05/67409281993__9D8E73B1-E39C-440E-AD67-6A4B0B94A595.jpeg)
WOD (see 07.08.21)
row 1000m
50 box jumps, 24/20
50 DB bench press, 45/30
row 500m
25 box jumps
25 DB bench press
AWOD
group stretch