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CrossFit WOD 05.16.22

STRENGTH
front squat 3-3-3
push press 2-2-2
thruster (from rack) 1-1-1

WOD: JACKIE ( see 08.30.21)
row 1000m
50 thrusters, 45/35
30 pull ups

AWOD
20 GHD hip extensions and GHD sit ups

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