STRENGTH
split jerk 8 x 2
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang power clean, 135/95
AWOD
2 min lat stretch
2 min pigeon stretch
STRENGTH
split jerk 8 x 2
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6 …
slam balls, 30/20
hang power clean, 135/95
AWOD
2 min lat stretch
2 min pigeon stretch