STRENGTH (see 12.23.21)
standing broad jump 1-1-1
WOD
3 rounds
50 DU’s
400m run
30 walking lunges
20 butterfly sit ups
10 DB renegade rows, 45/30
AWOD
30 GHD hip extensions
STRENGTH (see 12.23.21)
standing broad jump 1-1-1
WOD
3 rounds
50 DU’s
400m run
30 walking lunges
20 butterfly sit ups
10 DB renegade rows, 45/30
AWOD
30 GHD hip extensions