
WOD (see 06.18.20)
3 rounds
5 x 1 squat clean + 1 front squat + 1 push jerk, 135/95
12 toes to bar
500m row
AWOD
tabata side plank

WOD (see 06.18.20)
3 rounds
5 x 1 squat clean + 1 front squat + 1 push jerk, 135/95
12 toes to bar
500m row
AWOD
tabata side plank