WOD
row 1000m
21 shoulder press, 95/65
row 1000m
21 push press
row 1000m
21 push jerk
AWOD
20 GHD hip extensions and GHD sit ups
WOD
row 1000m
21 shoulder press, 95/65
row 1000m
21 push press
row 1000m
21 push jerk
AWOD
20 GHD hip extensions and GHD sit ups