![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
STRENGTH (see 06.21.21)
snatch grip push jerk 5 x 1
snatch balance 5 x 1
WOD
21-15-9
1-arm DB snatch, 45/30
slam balls, 30/20
1-arm DB snatch
DB goblet squats
AWOD
30 Russian twists
![](https://crossfitgbar3.com/wp-content/uploads/2022/06/67754924859__DA6C3168-40BA-41B7-91B8-B04A896ED792-360x1024.jpeg)
STRENGTH (see 06.21.21)
snatch grip push jerk 5 x 1
snatch balance 5 x 1
WOD
21-15-9
1-arm DB snatch, 45/30
slam balls, 30/20
1-arm DB snatch
DB goblet squats
AWOD
30 Russian twists