![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD
row 1000m
21 shoulder press, 95/65
row 1000m
21 push press
row 1000m
21 push jerk
AWOD
20 GHD hip extensions and GHD sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/06/67763564842__18AD21E9-3A82-4823-98DF-E0A074D51F51-295x1024.jpeg)
WOD
row 1000m
21 shoulder press, 95/65
row 1000m
21 push press
row 1000m
21 push jerk
AWOD
20 GHD hip extensions and GHD sit ups