WOD
21-18-15-12-9
KB swings, 55/40 + 20 DU’s
2-4-6-8-10
muscle ups (scale chest to bar pull up + ring dip)
AWOD
tabata weighted plank hold
WOD
21-18-15-12-9
KB swings, 55/40 + 20 DU’s
2-4-6-8-10
muscle ups (scale chest to bar pull up + ring dip)
AWOD
tabata weighted plank hold