WOD
Max reps in 2 minutes at 6 stations, 1 min rest between stations
wall ball shots, 20/14
SDHP, 75/55
DB bench press, 45/30
med ball sit ups, 20/14
back squat, 75/55
DB box step ups, 45-24/30-20
AWOD
tabata hollow rocks/supermans mash up
![](https://crossfitgbar3.com/wp-content/uploads/2022/06/67780509814__AC5D8C99-12D3-49C2-AE26-A84E20F56C42-481x1024.jpeg)
WOD
Max reps in 2 minutes at 6 stations, 1 min rest between stations
wall ball shots, 20/14
SDHP, 75/55
DB bench press, 45/30
med ball sit ups, 20/14
back squat, 75/55
DB box step ups, 45-24/30-20
AWOD
tabata hollow rocks/supermans mash up