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CrossFit WOD 06.28.21

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WOD
run 200m
20 power cleans, 95/65
20 front squats
20 ring push ups
run 200m
20 squat cleans
20 push press
20 ring push ups
run 200m
20 hang power cleans
20 thrusters
20 ring push ups
run 200m

AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans

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