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CrossFit WOD 07.06.22

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STRENGTH
split jerk 10 x 1

WOD (see 07.07.21)
AMRAP in 10 minutes
20/5, 20/10, 20/15, 20/20, 20/25 …
DU’s
wall ball shots, 20/14

AWOD
not for time,
50 med ball sit ups

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