![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD
row 1000m
then,
3 rounds
15 box jumps, 24/20
15 KB swing, 55/40
15 DB push press, 45/30
15 pull ups
AWOD
tabata wall sit/hand stand hold mash up
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/67893208289__1C843F4B-C3DC-44DC-A855-01BA574C4EE3-430x1024.jpeg)
WOD
row 1000m
then,
3 rounds
15 box jumps, 24/20
15 KB swing, 55/40
15 DB push press, 45/30
15 pull ups
AWOD
tabata wall sit/hand stand hold mash up