WOD
row 1000m
then,
3 rounds
15 box jumps, 24/20
15 KB swing, 55/40
15 DB push press, 45/30
15 pull ups
AWOD
tabata wall sit/hand stand hold mash up
WOD
row 1000m
then,
3 rounds
15 box jumps, 24/20
15 KB swing, 55/40
15 DB push press, 45/30
15 pull ups
AWOD
tabata wall sit/hand stand hold mash up