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CrossFit WOD 08.01.22

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STRENGTH
8 x 3-position power snatch (high hang, low hang, ground)

WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
pistols

AWOD
20 GHD hip extensions and GHD sit ups

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