Monday, Aug 1
STRENGTH
8 x 3-position power snatch (high hang, low hang, ground)
WOD
AMRAP in 7 minutes
8/2, 8/4, 8/6, 8/8 …
slam balls, 30/20
pistols
Tuesday, Aug 2
WOD: DIANE (see 08.02.21)
21-15-9
dead lifts, 225/155
handstand push ups
Wednesday, Aug 3
WOD (see 08.03.21)
AMRAP in 17 minutes
8 toes to bar
10 1-arm DB hang clean + jerk, 50/35
14/12 calorie row
Thursday, Aug 4
STRENGTH
EMOM for 16 minutes
ODD: 20 DU’S
EVEN: 3-position power clean (high hang, low hang, ground)
Friday, Aug 5
WOD (see 08.06.21)
AMRAP in 15 minutes
5 thrusters, 115/75
10 pull ups
5 thrusters
10 box jumps, 24/20