![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD: DIANE (see 08.02.21)
21-15-9
deadlifts, 225/155
handstand push ups
AWOD
30 sec hollow rocks
30 sec plank hold
then, 21-15-9
n-ups
air squats
![](https://crossfitgbar3.com/wp-content/uploads/2022/08/68117771790__D03AFAE1-CD65-4663-9782-875D156A1868-430x1024.jpeg)
WOD: DIANE (see 08.02.21)
21-15-9
deadlifts, 225/155
handstand push ups
AWOD
30 sec hollow rocks
30 sec plank hold
then, 21-15-9
n-ups
air squats