WOD (see 08.03.21)
AMRAP in 17 minutes
8 toes to bar
10 1-arm DB hang clean + jerk, 50/35
14/12 calorie row
AWOD
30 GHD hip extensions
WOD (see 08.03.21)
AMRAP in 17 minutes
8 toes to bar
10 1-arm DB hang clean + jerk, 50/35
14/12 calorie row
AWOD
30 GHD hip extensions