WOD (see 07.20.21)
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 pull ups
6 KB swings, 55/40
9 goblet squats
AWOD
tabata weighted plank hold
WOD (see 07.20.21)
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 pull ups
6 KB swings, 55/40
9 goblet squats
AWOD
tabata weighted plank hold