![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD
3 rounds
50 DU’s
21 DB bench press, 45/30
15 power cleans, 135/95
9 box jumps, 24/20
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/68022391564__6DE20DB6-EABA-4A57-A678-2F44358AFFF1-459x1024.jpeg)
WOD
3 rounds
50 DU’s
21 DB bench press, 45/30
15 power cleans, 135/95
9 box jumps, 24/20
AWOD
not for time,
3 rounds
10 hollow rocks
20 supermans