![CrossFit GBAR3 logo](https://crossfitgbar3.com/wp-content/uploads/2022/09/crossfit-gbar3-gym-cypress-tx-01.png)
WOD (see 07.23.20)
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 pull ups
6 KB swings, 55/40
9 goblet squats
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups
![](https://crossfitgbar3.com/wp-content/uploads/2022/07/07.20.21-469x1024.jpeg)
WOD (see 07.23.20)
3 rounds, 1 minute rest between rounds
AMRAP in 5 minutes
3 pull ups
6 KB swings, 55/40
9 goblet squats
AWOD
for time,
9 v-ups
15 n-ups
21 sit ups