WOD
21-18-15-12-9-6-3
wall ball shots, 20/14
ring push ups
100m DB farmer’s carry BEFORE each set, 45/30
AWOD
max med ball sit ups in 1 minute
WOD
21-18-15-12-9-6-3
wall ball shots, 20/14
ring push ups
100m DB farmer’s carry BEFORE each set, 45/30
AWOD
max med ball sit ups in 1 minute